Had enough of the running nose and the heavy head? Tired of taking medicines for that infection and congestion of your sinus? Ever thought of any other solution other than your nasal spray for your sinus infection? The happy news is that there are some home remedies which can bring lot of relief for your sinus as well as lessen your dependency on medicines.
Before we proceed to the simple yet effective home remedies, let us first get to know the details of the problem- sinus infection.
Sinuses, the small nasal cavities, are sometimes blocked by dust or dirt and cause inflammation of the nasal passage which in turn leads to sinus infection. Some of the symptoms of sinus infection are running nose, sneezing, headache, cold and fever.
One thing that you need to remember is that as soon as you experience these symptoms, you need to administer the home remedies. These remedies might not be very effective in the later stages. Then you might have to take the protection of other medicines and nasal sprays.
Inexpensive Home Remedies for Sinus Infection
This is one of the most common remedy for any sort of cold and congestion. Just take some hot steaming water in a bowl and inhale the vapour. Keep doing this again and again until you feel the congestion disappearing. This process basically removes the blockage in the nasal passage and allows free breathing.
Use of Garlic
The regular use of garlic has found to have amazing effect on your sinuses. You can consume the clove of a garlic as a whole, or drink its juice or take garlic capsules. For some people, the process of inhaling the vapors of chopped garlic in water also has proved to be useful in treating the infection.
Use of Apple Cider Vinegar
Two teaspoons of apple cider vinegar with a glass of warm water can prove to be a good remedy if drunk two to three times a day. This is because of the potassium content in apple cidar vinegar.
Use Lots of Water
Drink loads and loads of water and you will be surprisingly relieved of most of the symptoms of sinus infection.
Nasal Saline Irrigation
This has been proved to be the most powerful home remedy for sinus congestion. With a neti pot and saline solution, you can actually work wonders for that blocked nasal passage. The details of this method is dealt in the further part of the article.
Nasal Saline Irrigation
This nasal saline irrigation method has originated and practised in India and other eastern countries since ancient times. It is also known as Jala Neti.
Buy a neti pot that you find comfortable, preferably a steel one. Make a saline solution with the same concentration as that of your tears. Fill the pot with the solution. Over a sink, tilt your head in such a way that you can pour the solution into one of your nostrils easily. The water enters your nasal passage, flushes out all the dirt and rushes out of another nostril. Blow you nose, dry it and then repeat the same with another nostril.
Include this process as a daily ritual just like brushing your teeth. You can do it almost three to four times a day.
It is important that you have understood the process well. If you are unsure about a step, then confirm it from someone who practices it regularly.
The regular practice of nasal saline irrigation will definitely bring down the sinus infection majorly. The simplicity, effectiveness and the cost factor of this method has made it very popular throughout the world. So just bid good bye to all your sinus troubles without the aid of any medicine or a nasal spray from now on.